Massage earlier than an occasion may be an integral part of the pre-event preparation for a lot of athletes. Pre-event massage can create a state of readiness within the muscle tissue and tissues in order that the athlete’s efficiency may be optimized. While some therapists take into account {that a} pre-event massage can happen as much as 48 hours earlier than an occasion, most Sports activities Massage therapists choose that, strictly talking a pre-event massage is one given simply earlier than the time an athlete is scheduled to compete (ideally 15-45 minutes earlier than the occasion). This text will consider massage instantly previous to the occasion.
A query that’s typically posed is ought to the pre-event massage occur earlier than or after the athlete warms up. To reply this one wants to know the physiological results of a warm-up: to extend coronary heart fee, body temperature and respiratory fee; and to arrange the body’s nervous system. Therefore a pre-event massage accomplished after the warm-up would defeat it is goal and you wouldn’t need the athlete’s coronary heart fee, body temperature and respiratory fee to drop throughout the massage.
Normally a pre-event massage ought to help in rising the circulation of blood to the muscle tissue to permit the muscle tissue to be flushed and oxygenated. Tight muscle tissue could also be relaxed in order that joints may be moved by means of their vary of motion. Emphasis ought to be positioned on the muscle tissue used throughout the exercise so enhance efficiency and in addition scale back the prospect of accidents. The athlete can use the time to deal with their occasion, to loosen up or full their psychological preparation. On the finish of the massage, the athlete ought to really feel nice 제주출장마사지!
Extra particularly earlier than giving a pre-event massage, the therapist ought to ask a number of key questions which relate particularly what methods ought to be used and what’s the intent.
These query embrace:
– what sort of occasion is the athlete competing in? Are lightening fast reactions required as a pre-event massage given too near the occasion might uninteresting response occasions?
– does the athlete’s sports activities allow using oils or lotions throughout the pre-event massage?
– is the athlete required to be “free” previous to the occasion (eg boxing) or relaxed (bowling)?
The massage ought to typically be accomplished at a average tempo, non-specific, comparatively light, warming and short in length (not more than round 15-20 minutes). It actually doesn’t should be a whole routine. As with most massage remedies, it’s preferable to be conservative – too little is best than an excessive amount of. The massage should not be painful or embrace excessive affect methods similar to deep cross-fibre frictions or deep muscle remedy. The methods mostly used are normal Swedish methods (petrissage, vibration or percussion), compression, jostling, broadening strokes and normal frictions.
You will need to be aware that no two people reply to massage in fairly the identical approach and this could current an issue to the therapist seeing an athlete for the primary time for a pre-event massage or within the final couple of days earlier than an occasion. For instance, two days earlier than an occasion the massage may be deep in order that the athlete can receive the utmost recuperative profit from the pre-event taper. Nevertheless the depth required to handle particular drawback areas will fluctuate significantly between athletes. An athlete ought to see how they reply to a massage within the final 48 hours/pre-event at a contest (or simulated coaching session) that’s non-critical. So please do not go away it till the day earlier than the Metropolis to Surf or your massive occasion to have your first massage!