It is impossible to ignore the importance of fitness and well-being in our lives, especially today, when the number of cases about obesity, overweight and high levels of cholesterol etc., is ridiculously appalling. Deficiency is the new jargon in the fitness industry, not just in India, but, globally as well Fitness Reserve.
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In times like today, whenever thing is moving at a rapid pace and the advent of digital technology isn’t helping, it will be a matter of time.
before you realise you have developed some sort of illness. This is why the traditional ap-proach works best, which is, to concentrate on exercise and healthy diet and do away with the modern stereotype; procrastination.
One does not need to conduct research or studies to see what is unfolding infant of eve-ryone, that overweight issues or obesity is becoming an epidemic of sorts and so is the rise of other related diseases. There is only a small fraction of the population which is in-vesting precious time and effort in intense physical or other activities four or more times a week.
Cardiovascular failure is on the rise and contributes heavily in cases related to premature deaths. Mismanagement of a food, time and healthy body weight is another puzzle not all are able to decipher.
Sugar, though awakens all the taste buds, makes the mouth water and brings a smile, is also a silent health killer. Medically referred as diabetes, stands equal with a lot of other diseases has been ever increasing but, surprisingly, it is affecting young individuals as well. Incidentally, India is fast becoming the diabetic world capital.
With the constant threat of numerous health issues caused by obesity, it is obvious that everyone should be conscious of their personal fitness. The only way to achieve a healthy and fit life is to make the important changes to your everyday life. No we are not talking about drastic changes to start with, and should be things you enjoy and look for-ward to doing. The most important thing is to make full use of your best fitness club/gym membership which you paid for and is not being utilized. And, gradually build it from there on…